Adult Fitness and Cardiac Rehabilitation Exercise
Class PFFT 261
If you have heart disease or want to prevent it, this is the class for you!
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This exercise class is designed for older adults. (Younger adults are welcome too!)
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Exercise classes are medically supervised and blood pressures are taken every class.
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Classes are held Monday, Wednesday and Friday at 5:30 pm and consist of a warm-up, a relaxing cool-down and 40 minutes of cardiovascular training in between.
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All kinds of fun cardiovascular activities are available such as walking, biking, beach ball volleyball, badminton, aerobic dancing, and stair stepping. In addition, you will receive valuable information on cardiac health, weight control, nutrition, stress management and other health related topics.
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This class meets all year around and you can join at any time of the year.
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It is a great class to join with your spouse. Spend time together, stay fit together.
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Exercise physiologists are available to discuss your concerns with you at any time. It's like having your own personal trainer!
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Department approval is required.
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For more information contact:
Tiller Landick at landict@lcc.edu or 517-483-1437
Linda Koning at koningl@lcc.edu or 517-484-1321
Physical Fitness and Wellness Department at 517-483-1227
Physical Fitness and Wellness Department
Health and Human Services Bldg.
Room 108
Phone: (517) 483-1227
Additional contact information »